Nirama Healing Therapies Centre

A bination of a relaxing massage and the therapeutic use of essential oils with healing properties, commonly known as aromatherapy massage. These powerful fragrances affect the mind, body and spirit. Through the sense of smell and receptors under the skin, the release of neuropeptides in the central nervous system is triggered, which regulates the psycho-neuro-immunological response. It can stimulate or calm the mind, relax or tone the muscles and release existing built-up tensions. *Aromatherapy relaxing massage.

Personalized deep tissue therapy.

Therapy that helps to relax muscles and calm nervous tension. It balances energy levels, activates blood and lymphatic circulation, and harmonises emotional well-being to prevent an increase in stress levels. Gentle movements via reflex pathways activate autonomic nervous system influencing various organs and tissues. Friction movements through mechanical pathways enhance immune response and improve body resistance. During the therapy, different Ayurvedic tools may be used such as chakra gemstones, quartz points and the kansa wand (high quality bronze doome tool that activates energy points, relaxes muscles, cools tissues and aids in lymphatic drainage) *Personalized relaxing Ayurvedic massage. Recommended for all ages.

Personalised therapy that helps to alleviate any type of pain, reduce inflammation, relax the nervous system and nourish tissues. * Beneficial for all organic ailments, joint issues, arthritis, osteoarthritis, sciatica and post-operative pain.

Ayurvedic head massage technique combines different types of manipulations and pressures that increase concentration, micro-circulation and oxygen supply to the brain. *Helps to release tensions, relieves mental exhaustion, stress, insomnia, headaches and migraines.

It’s a powerful revitalising therapy that combines manual massage with hot pindas massage (cotton compresses filled with rice, spices, natural herbs and aromatic plants) This treatment produces oxygenating and detoxifying effect on the body, helping to rejuvenate tissues and improve muscle tone. *Beneficial for all types of rheumatism, joint pain and muscular mass loss. It has anti-inflammatory properties and helps soothe skin irritations.

Grounding therapy based on the physics of electrically reconnecting to the earth strengthening individual's electromagnetic field that functions as a defense of the immune system, similar to antioxidants. This therapy brings benefits for inflammation, cardiovascular disease, muscle damage, chronic pain and fatigue, sleep and mood disorders. 1. While sitting on a comfortable chair, herbal foot exfoliation is performed up to a knee, then leaving feet to rest on warm stones and rudraksha seeds. 2. Neck & shoulder massage while sitted, then rudraksha seed mat placed onto your chest while resting your back. 3. Detox foot wrap with  mineral rich clay mask that absorbs toxins, decongests and has anti inflammatory properties. 4. While with a wrap, head massage is performed then rudraksha seed cap is placed onto a head to get rid of static electricity and external interference from electronic devices. 5. After washing the wrap with warm water, a foot massage is performed up to the knee.

Ayurvedic head massage technique combines different types of manipulations and pressures that increase concentration, micro-circulation and oxygen supply to the brain. *Helps to release tensions, relieves mental exhaustion, stress, insomnia, headaches and migraines.

Therapy that helps to relax muscles and calm nervous tension. It balances energy levels, activates blood and lymphatic circulation, and harmonises emotional well-being to prevent an increase in stress levels. Gentle movements via reflex pathways activate autonomic nervous system influencing various organs and tissues. Friction movements through mechanical pathways enhance immune response and improve body resistance. During the therapy, different Ayurvedic tools may be used such as chakra gemstones, quartz points and the kansa wand (high quality bronze doome tool that activates energy points, relaxes muscles, cools tissues and aids in lymphatic drainage) *Personalized relaxing Ayurvedic massage. Recommended for all ages.

It’s a powerful revitalising therapy that combines manual massage with hot pindas massage (cotton compresses filled with rice, spices, natural herbs and aromatic plants) This treatment produces oxygenating and detoxifying effect on the body, helping to rejuvenate tissues and improve muscle tone. *Beneficial for all types of rheumatism, joint pain and muscular mass loss. It has anti-inflammatory properties and helps soothe skin irritations.

Personalized deep tissue therapy.

A bination of a relaxing massage and the therapeutic use of essential oils with healing properties, commonly known as aromatherapy massage. These powerful fragrances affect the mind, body and spirit. Through the sense of smell and receptors under the skin, the release of neuropeptides in the central nervous system is triggered, which regulates the psycho-neuro-immunological response. It can stimulate or calm the mind, relax or tone the muscles and release existing built-up tensions. *Aromatherapy relaxing massage.

Personalised therapy that helps to alleviate any type of pain, reduce inflammation, relax the nervous system and nourish tissues. * Beneficial for all organic ailments, joint issues, arthritis, osteoarthritis, sciatica and post-operative pain.

A massage technique that uses various forms of movement and pressures on marmas (anatomical locations or vital points in the body, this system gave rise to acupuncture and reflexology) Combined with Aromatherapy (application of herbal and essential oils) it promotes balance and harmony of body, mind and spirit. *Focused on energy points, this therapy is used to treat a wide range of disorders, from physical to psychosomatic and it's applications are almost limitless for health maintenance.

A foot and leg therapy that relieves pain, reduces heaviness and inflammation, stimulates blood circulation, venous return and the lymphatic system. It reduces fatigue and joint pain providing sense of calm and well-being, leaving you feeling completely relaxed. 1. Hot towel wraps on the feet, followed by a peeling up to a knee with micronised Ayurvedic heating herbs herbs that exfoliate without depriving skin of it's own moisture while improving blood circulation. 2. Detox foot wrap with mineral reach clay mask that absorbs toxins, decongests and has anti inflammatory properties. 3. Personalized Ayurvedic foot and leg massage with stimulation of energy points.

A foot and leg therapy with cooling effect. It activates and decongests the circulatory system, improves vasoconstriction. reduces inflammation and alleviates heaviness and pain in the legs. It helps eliminate excess of fluids and has tightening effect. 1. Exfoliation up to a knees with micronised Ayurvedic herbs that help to cool down the tissues without stripping the skin of it's natural moisture, while providing soothing effect. 2. Cooling wrap that promotes circulation, drains excess fluids and reduces inflammation. 3. The therapy concludes with the application of a personalized blend containing aloe vera gel, essential oils and Ayurvedic lotion that helps to help keep cool leg temperature.

Ideal therapy to treat any kind of respiratory disorder and side effects caused by it. A magnificent combination of massage with pindas (herbal compresses filled with rice spices, anti-inflammatory plants and expectorants) acupressure of marma points and scientific aromatherapy. Indicated to treat: - Chest and general colds, bronchitis and viruses. - Tiredness or fatigue. - Lack of energy and vitality associated with winter season. - Low moods, lack of willpower and sadness. - Respiratory system in smokers. Detoxifies and supports smocking cessation treatments. Contraindications: pregnancy, epilepsy.

This therapy especially indicated for helping to expel excess of mucus accumulated in the throat, nasal passages, ears and craneal area due to conditions such as sinusitis, tonsillitis, chronic colds and allergies. 1. the massage with hot pindas (cotton compresses filled with rice, spices, anti-inflammatory herbs, mucolytics and expectorants) helps mobilise mucus and secretions, soothes allergic reactions and calms inflammation. 2. A mask made of mineral-rich clay that absorbs impurities, decongests and has anti-inflammatory properties. 3. Massage with stimulation of marma points (anatomical locations or vital points in the body, this system gave rise to acupuncture and reflexology) * It relaxes facial muscles, activates blood flow and has draining and anti-inflammatory effect.

Therapy that aims to mobilise, purify and oxygenate the body, muscles and mind. It's a complete physical and energetic detox therapy for entire body and cranial area. 1. Application of oil infused with medicinal plants and essential oils. 2. Body and craneofacial exfoliation using a friction technique with a mixture of micronised herbs, including turmeric and fenugreek among others. Cleanses, detoxifies while nourishing the individual with the subtile intelligence of the nature. 3. Application of a clay mask with sandalwood and anti-inflammatory plants to specific areas, a wrap that absorbs impurities and stimulates cellular regeneration. 4. After a shower, the therapy concludes with a massage with hot pindas (cotton compresses filled with rice, spices, natural herbs and aromatic plants) to complete the detoxification process, oxygenate the tissues and relax the nervous system. * An ideal therapy for those seeking a detoxifying treatment. * Contraindications: pregnancy.

The therapy aims to heat, drain, purify and and tone the body by eliminating excess of waste accumulated in the organism through sweating. 1. Sweating by utilizing electric and infrared blanket to open the pores, stimulate toxin's release and mobilise body fat. 2. Application of oil infused with medicinal plants and essential oils. 3. Exfoliation by friction that helps the penetration of a mixture of micronised herbs, including turmeric and fenugreek among others. Cleanses, detoxifies and nourishes the body with the subtile intelligence of the nature. 4. Application of a clay mask with sandalwood and anti-inflammatory plants to specific areas, a wrap that absorbs impurities and stimulates cellular regeneration. 5. After a shower, the therapy concludes using personalised blend of body lotion and essential oils. *An ideal therapy for those who seaking a detox, draining, anti-cellulite and weight-loss treatment. *Contraindications: pregnancy, varicose veins, low heat tolerance.

Ballansing anti-age facial therapy that relaxes nervous system and stimulates facial muscles. 1. Facial massage with rice, neem and jasmine cleansing oil that purifies the skin, soothes irritations. It also helps maintain natural protective barrier. 2. Gentle exfoliation with a mixture of micronized Ayurvedic herbs followed by toning with Skin Care infusion rich in antioxidants and anti-inflammatory agents. 3. Kaolin based mask with bioactives that absorbs impurities and stimulates cell regeneration. 4. Ayurvedic facial massage with pindas (cotton compresses filled with rice, spices, natural herbs and aromatic plants) oxygenates and detoxifies, helps regenerate tissues and tone facial muscles. 5. Massage with ayurvedic high quality bronze tool that cools down, improves skin PH and aids lymphatic drainage. 6. Mask that restores cellular memory improving elasticity and strength. 7. Treatment ends with the application of essential oil based serum and anti-age moisturiser.

A mini facial treatment to introduce clients to organic cosmetics. Esse Probiotic Skincare used biotechnology to achieve optimal skin health for all skin types and concerns. The combination of products is customised based on individual needs. *Clients have the option to receive a personalised skincare wellness program for at-home treatment.

It's a personalized and practical facial treatment that offers expert massage combined with active ingredients to smooth, define and sculpt the skin. The combination of the most suitable products is customised and applied using a blend of ancient and modern massage techniques. Here is where intuition meets experience to achieve optimal results. *Clients have the option to receive a personalised skincare wellness program for at-home treatment.

This is the first facial treatment based on the science of advanced formulations and technologies designed to deliver active ingredients and revive the skin. The probiotic and organic ingredients deeply hydrate, soothe and renew the skin, modifying the microbiome to a new normal, reducing inflammation and slowing down the aging process. The facial treatment incorporates personalised combination of products designed to address skin concerns such as acne, eczema and sensitivity. It utilises various massage techniques tailored for different conditions. At the end of the treatment, skin is covered with billions of live probiotics and the Exclusion mask is applied to create the perfect environment for the probiotics to begin colonizing. Probiotics naturally produce hyaluronic acid, lactic acid and antimicrobial peptides, which together provide hydration, protection and ballance to the skin. Treatment concludes with moisturiser. Balance is restored resulting in a radiant complexion.

Body and facial treatment with enzymatic peeling provides a deep cleanse, brightens the skin, refines its texture and stimulates cellular regeneration. Enzymes from papaya and pineapple break down the proteins in the dead cells, separating them for easy removal. Sucrose and kaolin provide physical exfoliation of the cells that have detached. After the shower, a rich and velvety moisturiser infused with prebiotics and probiotics extracts is applied to strengthen the skin barrier and protcat from the sun damage. rooibos extract increases circulation. Marula oil is antioxidant-rich, pacith omega-6 packed fatty acids, it's healing and deeply hydrating. Grape seed extract helps to maintain skin elasticity by boosting collagen and elastin production. The probiotic serum and omega moisturiser slow down aging by enhancing water retention, balancing lipid levels and helping to build a probiotic population. Healthy microbiome means radiant skin that is resilient against external aggressors.